"My focus on health and wellness took me to CrossFit 868…what a blessing! At first, I was a little nervous since I am in my mid 60s. My fear was that I would not be able to keep up with everyone else there. What was reassuring was that I did not have to do the exact same movements and repetitions and weight as a 30-year-old. Katie is a masterful instructional coach and she scales everything according to individual needs. During class Katie watches everyone to ensure they are doing all movements safely. Even though there are other individuals in the class…it is like having your own personal coach. I have found that not only has my strength improved, but so has my stamina for activities. My personal favorite class is the 9:00 AM. We have a very supportive community who encourages each other!"