Strength
"Prison Arms"
4 Rd
10 Ring Dip
10 DB Bench Press
10 Alternating DB Curls
10 DB Bent Over Row
Snatch Work 5 Min
Workout
"Isabel"
30 Snatch 135/95
For Time
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
Recent blog posts
Strength
6x2/4 Front/Back
Squat @ 100%
5x15 In & Outs
Workout
"G.I. Jane"
100 Burpee Pull Up
For Time
Strength
3x4 Front Squat @ 60%
4x20 MB GHD Sit Up
Workout
"Sea Legs"
3 Rd/Time
500m Row/400m Run
12 Front Squat 155/105
21 Box Jump Over 24/20"
Strength
5x5 Bench Press
*Work Up
4x1 Minute Plank
Workout
"Under Fire"
For Time:
100 Double Under
50 Air Squat
25 Push Up
80 Double Under
40 Air Squat
20 Push Up
60 Double Under
30 Air Squat
15 Push Up
40 Double Under
20 Air Squat
10 Push Up
20 Double Under
10 Air Squat
5 Push Up
Strength
6x2/4 Front/Back
Squat @ 90%
5x10 V-Up
+ 10 Side Crunch Each Side
Workout
"Chain Reaction"
3 Rd/Time
21/15 cal Bike
21 Pull Up
Directly Into
3 Rd/Time
9 Power Clean 115/80
9 Push Jerk 115/80
Skill
10-15 Min
Handstand/HS Walk
and Double Under Practice
Workout
"Frank the Tank"
5 Min AMRAP
Buy In: 50 Wallball 20/14
12 Deadlift 185/135
12 Lateral Burpee
5 Min Rest
5 Min AMRAP
Buy In: 35 Wallball 20/14
9 Deadlift 225/155
9 Lateral Burpee
5 Min Rest
5 Min AMRAP
Buy In: 20 Wallball 20/14
6 Deadlift 275/185
6 Lateral Burpee
Strength
6x2/4 Front/Back
Squat @ 95%
4x25 Ab Mat Sit Up
Workout
15 Minute AMRAP
15 Hang Power Snatch 95/65
60 Double Under
15 OHS 95/65
30/21 cal Row
Strength
3x4 Front Squat @ 60%
3x20 V-Up
Workout
For Time:
50/35 cal Bike
125 Double Under
2k Row
125 Double Under
50/35 cal Bike
Strength
3xPull Up Progression
4x25 GHD Sit Up
3x8 DB Bent Over Row
Each Side *AHAP
Workout
3 Rd/Time
10 Chest to Bar Pull Up
10 Front Squat 165/110
10 Burpee
Strength
6x3/6 Front/Back
Squat @ 85%
5x5 Barbell Good Morning
+ 3 Muscle Clean
Workout
For Time:
2-8-18-32-18-8-2
Hang Power Clean 115/75
Wallball 20/14
Skill
OHS Mobility
15 Min Handstand/
Handstand Walk Practice
Workout
"Jeremy"
21-15-9
OHS 95/65
Burpee
Core
3 Rd
10 BB Ab Roll Outs
5 Strict Toes to Bar
Strength
6x3/6 Front/Back
Squat @ 90%
5x30 Second Plank Hold
Workout
15 Min AMRAP
30 Ab Mat Sit Up
20 Double Under
10 Alternating DB Snatch 50/35
Strength/Skill
3x4 Front Squat
@ 60%
4x2 Squat Snatch
+ 2 OHS
+ 2 Snatch Balance
*Work Form First
Workout
5 Min AMRAP
30/21 cal Row
21 Power Snatch 95/65
Max Lateral Burpee
3 Min REST
5 Min AMRAP
30/21 cal Row
15 Power Snatch 115/80
Max Lateral Burpee
3 Min REST
5 Min AMRAP
30/21 cal Row
9 Power Snatch 135/95
Max Lateral Burpee
Skill
5x10 Shoulder Tap
+ 3 Ring Muscle Up Walk Through
4x15 V-Up
+ 15 Side Plank Raise
Workout
5 Rd
1 Minute Wallball 20/14
1 Minute KB Swing 24/16
1 Minute cal Bike
1 Minute Rest
Strength
6x3/6 Front/Back
Squat @ 80%
5x25 Deadbug
Workout
12 Min AMRAP
2 Push Press 115/80
2 Toes to Bar
2 Box Jump Over 24/20
4 Push Press 115/80
4 Toes to Bar
4 Box Jump Over 24/20
6, 8, 10...
Strength
6x3/6 FS/BS
@ 85%
5x10 GHD MB Sit Up
Workout
12-31-20-18
Wallball 20/14
KB Swing 24/16
Ab Mat Sit Up
Strength
3x4 Front Squat @ 60%
4x5 Hang Power Clean
*Work up to AHAP
Workout
"Bender"
7 Rd/Time
21 Ab Mat Sit Up
15 Box Jump 24/20
9 Deadlift 185/135
Strength
5x4/8 Front/Back
Squat @ 80%
4x20 V-Up
Workout
For Time:
20 Power Snatch 95/65
20 Lateral Over the Bar Burpee
20 OHS 95/65
20 Lateral Over the Bar Burpee
20 Squat Snatch 95/65
Strength
Find 10 RM
Single Arm DB
Strict Press
On Each Side
2 Minute Accumulated
Supinated Bar Hang
Workout
"Bells & Whistles"
15 Minute AMRAP
400/350m Row
20 KB Swing 24/16
100' Bear Crawl
Strength
3x4 Front Squat @ 60%
5x6 Strict Shoulder Press
*Work Up
Workout
For time:
30 Toes to Bar
400m Run/500m Row
15 Power Clean 115/80
800m Run/1000m Row
15 Power Clean 115/80
400m Run/500m Row
30 Toes to Bar
Testimonials
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
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