• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Recent blog posts

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CrossFit Deadlift

Strength

15 Min Alternating EMOM

a. 1 Power Clean

+ 1 Hang Power Clean

+ 3 Push Jerk

b. 10 Pistol

c. 1 Rope Climb

Workout

7 Min AMRAP

3 Deadlift 275/185

7 Push Press 115/75

 

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CrossFit Burpee Box Jump

Strength

5x12 Each Side

DB Bent Over Row *AHAP

5x12 Toes to Bar

Workout

21-18-15-12-9

Burpee Box Jump 24/20"

Russian Twist w/DB 25/15

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CrossFit Box Jump

Strength

3x4 Front Squat

@ 60%

4x5 Strict Toes to Bar

Workout

21-15-9-3

Wallball 20/14

Power Snatch 115/75

Box Jump 24/20"

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CrossFit Handstand Practice

Strength

5x3 Deadlift *AHAP

4x2 Minutes Handstand

Walk/Handstand Practice

Workout

7 Rd/Time

14 DB Deadlift 50/35

14 Alt. DB Shoulder Press 50/35

14 Mountain Climber

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CrossFit Valentines Day WOD

Strength

6x2/4 Front/ Back Squat

@ 94% of Monday

5x10 MB GHD Sit Up

Workout

5 Rd

10 Hang Power Clean 155/105

3 Burpee Bar Muscle Up (5 Burpee Pull Up)

1 Wallclimb

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CrossFit Burpee

Strength

5x3 Snatch Balance

*Work form then add weight

4x8 Back Extension

Workout

21-18-15-12-9-6-3

cal Row/Bike

KB Swing 24/20

Burpee

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CrossFit Ring Dip

Strength

6x2/4 Front/Back

Squat @ 100%

5x15 In & Out

+ 15 Russian Twist

Workout

10 Min Alternating EMOM

a. 10-15 Burpee

b. 8-12 Ring Dip

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CrossFit Row

Strength

5x5 Hang Power Snatch

*AHAP

4x16 Front Rack

DB Walking Lunge

Workout

For Time:

1600m Row

100 Sit Up

800m Row

50 Push Up

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CrossFit KB Swing

Strength

6x2/4 Front/Back

Squat @ 94% of Monday

4x1 Minute Plank Hold

Workout

12 Minute AMRAP

20 Double Under

15 KB Swing 24/20

10 Push Press 115/75

5 Chest to Bar Pull Up

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CrossFit Power Clean

Strength

5x3 Power Clean

+ 3 Hang Power Clean

+ 2 Split Jerk

4x20 GHD Sit Up

Workout

2 Rd

20 Box Jump 24/20

5 Power Clean 155/105

25 Wallball 20/14

5 Power Clean 155/105

20 Box Jump 24/20

5 Power Clean 155/105

25 Wallball 20/14

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CrossFit DB Snatch

Strength

6x2/4 Front/Back

Squat @ 95%

5x5 Strict Toes to Bar

Workout

18.0

21-15-9

DB Snatch 50/35

Over the DB Burpee

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CrossFit Floor Sweeper

Strength

3x4 Front Squat

@ 60%

4x3 Weighted Ring Dip

or As Strict as possible

Workout

3 Rd/Time

50 Air Squat

25 Floor Sweeper 95/65

10 Ring Push Up

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CrossFit DB Man maker

Skill

5x5 HSPU

+ 1 Min HS Walk Practice

4x15 Seconds L-Sit Hold

Workout

"Samson"

18 Min AMRAP

3 DB Man Maker 40/25

6 DB Snatch

9 Burpee

12 DB Clean & Jerk

15 cal Row/Bike

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CrossFit Ab Mat Sit Up

Strength

 5x3/6 Front/Back

Squat @ 90% of Monday

Work Muscle Up & Pull Up Skills

Workout

For time:

50 Sit Up

50 Double Under

40 Sit Up

40 Walking Lunge

30 Sit Up

30 Burpee

20 Sit Up

20 Wallball 20/14

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CrossFit DB Step Up

Strength

5x3 Push Jerk

*Work up to AHAP

4x15 MB GHD Sit Up

Workout

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Up

DB Step Up 24/20" 40/25#

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CrossFit Arnold Front Squat

Strength

5x3/6 Front/Back

Squat @ 90%

4x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

5 Rd/Time

15 Air Squat

10 Burpee

15 Push Up

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CrossFit Single Arm Overhead Squat

Strength

3x4 Front Squat

@ 60%

5x3 OHS

*Light, working form and mobility

Workout

20 Min AMRAP

10 Box Jump 24/20

15 Single Arm DB OHS 40/25

20 GHD Sit Up

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CrossFit Row Conditioning

Conditioning

25 Minute Clock

5 Rounds/Row or Bike

50 Seconds on-10 Seconds off

40 Seconds on-20 Seconds off

30 Seconds on-30 Seconds off

20 Seconds on-40 Seconds off

10 Seconds on-50 Seconds off

Workout

10 Minute AMRAP

10 KB Snatch 20/12kg

10 OHWL 45/35

1 Rope Climb

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CrossFit Handstand Push Up

Strength

5x3/7 Front/Back

Squat @ 94% of Monday

4x15 MB GHD Sit Up

Workout

12-9-6

Power Clean 135/95

HSPU

-100 Mountain Climber-

6-9-12

Power Clean 135/95

HSPU

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CrossFit MB Clean

Strength

"Prison Tuesday"

5 Rd AHAP

10 DB Bench Press

ME Strict Pull Up

10 BB Curl

10 BB Skull Crusher

10 Each Side DB Hammer Curl

ME Strict Dip

Workout

15 Min AMRAP

20 MB Clean 20/14

10 Burpee

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Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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