WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form
Recent blog posts

Posted by on in WOD

CrossFit Pistol

Conditioning

3x800m Row/Bike

1x600m Row/Bike

1x400m Row/Bike

1x200m Row/Bike

Workout

For Time:

10 Alternating Pistol

50' Handstand Walk

20 Alternating Pistol

75' Handstand Walk

30 Alternating Pistol

100' Handstand Walk

40 Alternating Pistol

125' Handstand Walk

50 Alternating Pistol

Last modified on
0

Posted by on in WOD

CrossFit Squat Snatch Clean & Jerk and Double Under

Strength

5x4/8 Front/Back

Squat @ 94% of Monday

4x1 Min Plank

Workout

12 Min EMOM

1 Squat Snatch

3 Clean & Jerk

30 Double Under

135/95

Last modified on
0

Posted by on in WOD

CrossFit Behind the Neck Snatch Grip Push Press

Strength

4x5 Behind the Neck

Snatch Grip Push Press

3x15 Each Side DB

Bent Over Row

Workout

15-12-9-6-3

Power Clean 135/95

Pull Up

Ab Mat Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Man Maker

Strength

5x4/8 Front/Back

Squat @ 80%

4x15 MB GHD Sit Up

Workout

12 Min Alternating EMOM

a. 3 DB Man Maker 40/25

b. 50 Mountain Climber

Last modified on
0

Posted by on in WOD

CrossFit Matt Fraser Front Squat

Strength

3x4 Front Squat @ 60%

5x2 Knees to Elbow

+ 2 Toes to Bar

+ 1 Chest to Bar Pull Up

Workout

20 Min Alternating EMOM

a. 1 Power Clean

+ 3 Front Squat

+ 3 Push Press

+ 1 C&J 80% BW

b. 2 Killer Sprint

Last modified on
0

Posted by on in WOD

CrossFit Overhead Walking Lunges with Dumbbells

Strength

5x3 Squat Snatch

*Working form then adding weight

4x3 Weighted Pull Up or Pull Up Progression

Workout

4 Rd/Time

15 DB Thruster 40/25

10 OHWL w/DB 40/25

Last modified on
0

Posted by on in WOD

CrossFit Wall Climb

Strength

5x4/8 Front/Back

Squat @ 94% of Monday

4x20 Ab Mat Sit Up

Workout

12 Min EMOM

3 Power Snatch 95/65

2 Box Jump 24/20"

1 Wall Climb

Last modified on
0

Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull

Strength

12 Min Alternating EMOM

a. 6-8 Bench Press

b. 6-8 Ring Dip

c. 45 Second Plank

Workout

For Time:

25 Pull Up

50 cal Row (600m Run)

100 KB SDLHP 24/20kg

50 Box Jump 24/20"

25 Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Julie Foucher Hang Power Clean

Strength

5x4/8 Front/Back

Squat @ 75%

4x15 In & Out

+ 15 Side Plank Raise Each Side

Workout

10 Min AMRAP

15 Deadlift

10 Hang Power Clean

5 Push Jerk

135/95

Last modified on
0

Posted by on in WOD

CrossFit Handstand Push Up Fun

Strength

5x3 Weighted Pull Up

4x6 OHS w/DB

*Work form and up in weight

Workout

5 Rd

30 Seconds Toes to Bar

30 Seconds Rest

30 Seconds Ring Dip

30 Seconds Rest

30 Seconds Body Weight Deadlift

30 Seconds Rest

30 Seconds HSPU

30 Seconds Rest

Last modified on
0

Posted by on in WOD

CrossFit One Arm DB Push Press

Strength

4x7/13 Front/Back

Squat @ 94% of Tuesday

3x1 Minute Handstand Walk Practice

Workout

16 Min AMRAP

10 Box Jump 24/20

12 Wallball 20/14

14 GHD Sit Up

16 One Arm DB Push Press 50/35

Last modified on
0

Posted by on in WOD

CrossFit Shoulder Combo

Strength

5x1 Strict Press

+ 2 Push Press

+ 3 Push Jerk

*AHAP

4x2 Turkish Get Up

( 1 Each Side)

Workout

4 Rd/ 1 Minute of Each

-KB Snatch 16/12

-Sit Up

-BW Lunge

Last modified on
0

Posted by on in WOD

CrossFit New Year Squats

Strength

4x7/13 Front/Back

Squat @ 70%

3x25 Ab Mat Sit Up

Workout

For time:

50 Power Snatch 95/65

40 Burpee

30 Power Clean 95/65

20 GHD Sit Up

10 OHS 95/65

Last modified on
0

Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull

Recovery/Skill

3x4 Front Squat @ 60%

4x2 Snatch Pull

+ 2 Power Snatch

+ 2 Snatch Balance

Workout

For Time:

50 KB SDLHP 24/20

50 Sit Up

50 Double Under

25-12-6-3

Last modified on
0

Posted by on in WOD

CrossFit Push Up

Strength

4x7/13 Front/Back

Squat @ 94% of Monday

4x1 Min Plank

Workout

15 Min EMOM

10 Double Under

10 Push Up

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat

Conditioning/Core

"Annie"

50-40-30-20-10

Double Under

Sit Up

Workout

For Time:

10-9-8-7-6-5-4-3-2-1

OHS 135/95

Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Renegade Row

Strength

6x1 Squat Snatch

*Work for then AHAP

4x10 DB Bent Over Row

(Each Side)

Workout

15 Min AMRAP

20 Wallball 20/14

10 Ring Dip

5 DB Renegade Row 35/25

(Each Side)

Last modified on
0

Posted by on in WOD

CrossFit Push Up

Strength

Find 1 RM

Back Squat

4x12 MB GHD Sit Up

Workout

2 Rd/Time

60 Air Squat

40 Jumping Jack

20 HR Push Up

Last modified on
0

Posted by on in WOD

CrossFit Jumping Chest to bar

Strength

6x1 C & J

*Work up to AHAP

4x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

4 Rd/20 Min Time Cap

400m Row

30 Push Press 65/45

20 Jumping Chest to Bar Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Front Squat

Strength

Find 1 RM

Front Squat

3x1 Min Plank

Workout

For Time:

100 Thruster 45/35

*EMOM 10 Double Under

(20 Single Jump Rope)

Last modified on
0

Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo