WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form
Recent blog posts

Posted by on in WOD

CrossFit Overhead Squat Brooke Ence

Skill/Strength

5x3 OHS *Work Up

4x25 MB Sit Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

Last modified on
0

Posted by on in WOD

CrossFit Classic Clean and Jerk

Strength

20 Min to

Find 1 RM Clean & Jerk

Workout

For Time:

54 Deadlift 115/80

54 Double Under

54 Power Clean 115/80

54 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Hang Power Snatch

Strength

5x3 Squat Snatch

*Work form then add weight

4x20 GHD Sit Up

Workout

3 Rd/Time

25 Hang Power Snatch 75/55

50 Double Under

400m Run

Last modified on
0

Posted by on in WOD

CrossFit Camille Back Squat

Strength

20 Min to

Find 1 RM Front Squat

4x20 Second L-Sit Hold

Workout

For Time:

21 Back Squat 135/95

400m Run

21 Front Squat 135/95

400m Run

21 Deadlift 135/95

400m Run

21 Shoulder to Overhead 135/95

Last modified on
0

Posted by on in WOD

CrossFit Ring Row

Skill

15 Min Handstand/HS Walk Practice

4x1 Minute Plank Hold

Workout

For Time:

25 Ring Row

100 Double Under

*Every miss 5 Burpee

75 KB Swing 24/16

*Every set down 1 Wallclimb

25 Hang Power Clean 95/65

Last modified on
0

Posted by on in WOD

CrossFit Med Ball Clean

Strength

15 Min to

Find 1 RM Strict

Shoulder Press

4x25 Ab Mat Sit Up

Workout

3 Rd/Time

50 Med Ball Clean 20/14

800m Run

Last modified on
0

Posted by on in WOD

CrossFit Hard

Skill

10 Minute EMOM

Even: 4 OHS

+ 3 Snatch Balance

+ 2 Hang Squat Snatch

Odd: 15 MB GHD Sit Up

Workout

For Time:

50 SDLHP 95/65

45 Air Squat

40 Pull Up

35 Box Jump 24/20

30 Toes to Bar

25 Push Up

20 Sit Up

15 Burpee

10 HSPU

5 OHS 95/65

 

Last modified on
0

Posted by on in WOD

CrossFit Double Under Jump Rope

Strength

7x3 Push Press

*Work up to AHAP

4x1 Min Plank Hold

Workout

For Time:

100 Touch & Go Ground to OH 75/55

*Every Rest 10 Sit Up

100 Double Under

*Every Miss 10 Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Wallball

Strength

5x5 Back Squat @ 75%

5x30 Second L-Sit Hold

Workout

5 Rd/Time

20 Wallball 20/14

10 Power Clean 145/105

 

Last modified on
0

Posted by on in WOD

CrossFit Kettle Bell Swings

Conditioning

10x200m Run

*20 Seconds Between

20 Min Cap

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

Last modified on
0

Posted by on in WOD

CrossFit Inch Worm Dead Lift Workout

Skill

10 Min EMOM

Even: 5 Strict HSPU

or Practice

Odd: 5 Strict Ring Dip

Workout

21-15-9

Deadlift 245/165

Burpee Box Jump 24/20

Inch Worm

Last modified on
0

Posted by on in WOD

CrossFit Ring Row Feet on Box

Conditioning

4x800m Run

+ 10 Strict Ring Row

Workout

For Time:

20 KB Swing 24/20

16 Thruster 135/95

15 KB Swing 24/20

12 Thruster 135/95

10 KB Swing 24/20

8 Thruster 135/95

Last modified on
0

Posted by on in WOD

CrossFit Snatch and Burpee

Workout

For time:

2 Rd

10 Snatch 175/125

12 Burpee

2 Rd

10 Snatch 115/75

12 Burpee

Core

4 Rd

1 Minute Plank Hold

7 Strict Toes to Bar

Last modified on
0

Posted by on in WOD

CrossFit Pistol

Skill

15 Minutes

Kipping/Handstand

Walk Practice

Workout

For Time:

9 Muscle Up

50' Handstand Walk

36 Pistol

50' Handstand Walk

9 Muscle Up

50' Handstand Walk

45 Pistol

50' Handstand Walk

9 Muscle Up

50' Handstand Walk

54 Pistol

Last modified on
0

Posted by on in WOD

CrossFit Bench Press

Workout

"Linda"

For time:

10-9-8-7-6-5-4-3-2-1

Deadlift 295/220

Bench Press 195/135

Squat Clean 145/105

Core

3 Rd

25 Sit Up

10 DB Side Crunch

Last modified on
0

Posted by on in WOD

CrossFit Barbbell Overhead Walking Lunge

Strength

5x12 Barbell OHWL

4x1:30 Minute

Handstand/HS Walk Practice

Workout

For Time:

21 DB Thruster 50/35

400m Run

18 DB Thruster 50/35

400m Run

15 DB Thruster 50/35

400m Run

 

Last modified on
0

Posted by on in WOD

CrossFit Chris Spealler Back Squat

Strength

5x6 Back Squat

4x15 Barbell Ab Rollout

Workout

For Time:

150 Double Under

15 Back Squat 135/95

100 Double Under

10 Back Squat 135/95

50 Double Under

5 Back Squat 135/95

 

Last modified on
0

Posted by on in WOD

CrossFit Good Morning Barbell

Strength

6x3 Squat Clean

*Work Up

5x5 Barbell Good Morning

Workout

5 Rd

2 Min Max Effort

Burpee Box Jump 30/24"

1 Min Rest Between Rounds

Core

3 Rd

25 MB GHD Sit Up

10 Side Plank Raise Each Side

Last modified on
0

Posted by on in WOD

CrossFit Snatch Work

Skill

6x3 Hang Squat Snatch

+ 2 OHS

*Work form then up

4x1 Minute Plank Hold

Workout

3 Rd/Time

5 Strict HSPU

10 Power Snatch 95/65

20 KB Swing 24/20

400m Run

Last modified on
0

Posted by on in WOD

CrossFit Front Squat

Strength

7x4 Front Squat

*Work Up

5x5 Toes to Bar

Workout

For Time:

60 cal/800m Run

50 Air Squat

40 Sit Up

30 Push Up

20 Pull Up

10 Burpee

Last modified on
0

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo