WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form
Recent blog posts

Posted by on in WOD

CrossFit Med Ball Run

Skill

3xPull Up Progression

3x25 MB GHD Sit Up

Workout

15 Min AMRAP

1 Rope Climb (15 Ring Row)

12 DB Push Press 50/35

1 Rope Climb (15 Ring Row)

100m MB Run

Last modified on
0

Posted by on in WOD

CrossFit Assault Bike

Skill

4x3 Squat Snatch

+ 1 OHS

3x1 Min Plank Hold

Workout

"Lost Count"

For Time:

200 Double Under

1500m Row

100 Wallball 20/14

35/25 cal Assault Bike

Last modified on
0

Posted by on in WOD

CrossFit Helen Bench Mark Kettlebell Swing

Strength

3 Rd/Work Up

10 Tricep Extension

10 Alt Supinating Curl

10 Ring Dip

10 Hammer Curl

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

Last modified on
0

Posted by on in WOD

CrossFit Deadlift Workout

Workout

"Last Call"

7 Min AMRAP

50 Bench Press 135/95

50 Bench Press 155/105

AMRAP Bench Press 185/135

Rest 3 Minutes

7 Min AMRAP

50 Hang Squat Clean 115/80

50 Hang Squat Clean 135/95

AMRAP Hang Squat Clean 155/105

Rest 3 Minutes

7 Min AMRAP

50 Deadlift 185/135

50 Deadlift 225/155

AMRAP Deadlift 275/185

Last modified on
0

Posted by on in WOD

CrossFit Bear Crawl

Strength

5x5 Hang Squat Clean

5x15 V-Up

Workout

20 Min AMRAP

Max Effort Pull Up

*Every drop 100' Bear Crawl + 10 Wallball 20/14

Last modified on
0

Posted by on in WOD

CrossFit Handstand Push Up Fun

Strength

7x3 Thruster

*Working Up

4x25 GHD Sit Up

Workout

8 Min AMRAP

20 Walking Lunge

10 Mountain Climb

20 Pistol

10 HSPU

Last modified on
0

Posted by on in WOD

CrossFit Row Julie Foucher

Strength

10x2 Deadlift *AHAP

5x5 Strict DB Shoulder Press

Conditioning

For Time:

1 Mile Run

1000m Row

100 Double Under

Core

5x5 Strict Toes to Bar

Last modified on
0

Posted by on in WOD

CrossFit Chest to Bar Pull Up

Strength

5x5 Front Squat

*AHAP

4x25 Second L-Hang

Workout

For Time:

200m Run

10 Shoulder Tap

400m Run

20 Chest to Bar Pull Up

800m Run

30 Shoulder Tap

400m Run

20 Chest to Bar Pull Up

200m Run

Last modified on
0

Posted by on in WOD

CrossFit Ring Push Up

Skill

5x2 Minute

Handstand/HS Walk Practice

4x6 Ring Push Up

Workout

15-12-9-6-3

Power Clean 135/95

Bar Facing Burpee

Core

100 Ab Mat Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Bar Facing Burpee

Skill

6x1 Snatch Balance

+ 2 OHS

+ 2 Squat Snatch

5x3 Kip/Strict or Weighted Pull Up

Workout

For Time:

30 Squat Snatch @ 70%

*3 Bar Facing Burpee on the top of every minute

Core

4 Rds

10 Hallow Rock

10 Second Arch Hold

Last modified on
0

Posted by on in WOD

CrossFit Chipper Workout

Strength

5x12 BB Overhead Walking Lunge

4x25 Seconds L-Sit Hold

Workout

For Time:

25 Walking Lunge

200m Run

20 Pull Up

200m Run

25 Box Jump 24/20

200m Run

20 Ring Dip

200m Run

25 KB Swing 24/16

200m Run

20 DB Hang Squat Clean 35/25

200m Run

25 Wallball 20/14

200m Run

Last modified on
0

Posted by on in WOD

CrossFit Chest to Bar Pull Up Julie Foucher

Strength

6x1 Turkish Get Up Each Side

4x12 Reverse Lunge

Workout

20 Min AMRAP

5 Chest to Bar Pull Up

10 Wallball 20/14

15 KB Swing 24/16

20 Double Under

Last modified on
0

Posted by on in WOD

CrossFit Bar Facing Burpee Power Snatch EMOM

Strength/Skill

5x3 Strict or Weighted Pull Up

+ 3 Strict or Weighted Ring Dip

4x1 Minute HS or HS Walk Practice

Workout

10 Min EMOM

10 Bar Facing Burpee

Max Effort Power Snatch 95/65

Last modified on
0

Posted by on in WOD

CrossFit DB Thruster

Conditioning

7-2 Minute Rds 30 Seconds Rest

20 cal Row or 200m Run

Max Effort GHD Sit Up

Workout

16 Min AMRAP

1 DB Thruster 35/25

1 Box Jump 24/20"

2&2, 3&3, 4&4....

 

Last modified on
0

Posted by on in WOD

CrossFit Hang Clean & Jerk

Strength

7x3 Hang Squat Clean

*Work up to heavy 3

5x5 Strict Toes to Bar

Workout

For Time:

50 Clean & Jerk 135/95

50 Wallball 20/14

 

Last modified on
0

Posted by on in WOD

CrossFit Shoulder Tap

Strength

5x5 Back Squat *AHAP

4x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

5 Rd/E3MOM

1. 200m Run + 40 Air Squat

2. 200m Run + 20 Push Up

3. 200m Run + 40 Walking Lunge

4. 200m Run + 20 Shoulder Tap

5. 200m Run + 12 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Burpee

Skill

6x2 Squat Snatch

+ 2 Snatch Balance

5x1 Minute Handstand/HS Walk Practice

Workout

Buy in: 25 Burpee

3 Rd

10 Hang Power Snatch 95/65

15 Push Up

20 Double Under

Buy out: 25 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Plank

Strength

5x2 Strict Shoulder Press

+ 2 Push Press

+ 2 Push Jerk

4x25 Second L-Sit Hold

Workout

3 Rd/Time

21 Wallball 20/14

400m Run

Core

Alt Tabata: Push Up & Plank Hold

Last modified on
0

Posted by on in WOD

CrossFit Front Squat

Conditioning

8x400m Run

*30 Second Rest

Workout

10 Min Alt EMOM

Even: 5 Front Squat 135/95

Odd: 25 Double Under

Last modified on
0

Posted by on in WOD

CrossFit Dumbbell Man Maker

Strength

12 Minute Alternating EMOM

Even: 5 Deadlift *AHAP

Odd: 45 Second Plank Hold

Workout

 For Time:

10 DB Man Maker 35/25

1 Burpee

9&2, 8&3, 7&4...1&10

Last modified on
0

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo