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WOD 122917

Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull

Recovery/Skill

3x4 Front Squat @ 60%

4x2 Snatch Pull

+ 2 Power Snatch

+ 2 Snatch Balance

Workout

For Time:

50 KB SDLHP 24/20

50 Sit Up

50 Double Under

25-12-6-3

Last modified on
0

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2013-11-24, 18:11
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Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
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2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
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2014-12-31, 16:26
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