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WOD 122818

Posted by on in WOD

CrossFit Box Jump Sit Up Deadlift WOD

Strength

3x4 Front Squat @ 60%

4x5 Hang Power Clean

*Work up to AHAP

Workout

"Bender"

7 Rd/Time

21 Ab Mat Sit Up

15 Box Jump 24/20

9 Deadlift 185/135

 

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Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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