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WOD 122718

Posted by on in WOD

CrossFit Lateral Burpee Snatch Workout

Strength

5x4/8 Front/Back

Squat @ 80%

4x20 V-Up

Workout

For Time:

20 Power Snatch 95/65

20 Lateral Over the Bar Burpee

20 OHS 95/65

20 Lateral Over the Bar Burpee

20 Squat Snatch 95/65

 

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Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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