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WOD 122718

Posted by on in WOD

CrossFit Lateral Burpee Snatch Workout

Strength

5x4/8 Front/Back

Squat @ 80%

4x20 V-Up

Workout

For Time:

20 Power Snatch 95/65

20 Lateral Over the Bar Burpee

20 OHS 95/65

20 Lateral Over the Bar Burpee

20 Squat Snatch 95/65

 

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Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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