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WOD 122618

Posted by on in WOD

CrossFit 868 Bear Crawl WOD

Strength

Find 10 RM

Single Arm DB

Strict Press

On Each Side

2 Minute Accumulated

Supinated Bar Hang

Workout

"Bells & Whistles"

15 Minute AMRAP

400/350m Row

20 KB Swing 24/16

100' Bear Crawl

Last modified on
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Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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