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WOD 122618

Posted by on in WOD

CrossFit 868 Bear Crawl WOD

Strength

Find 10 RM

Single Arm DB

Strict Press

On Each Side

2 Minute Accumulated

Supinated Bar Hang

Workout

"Bells & Whistles"

15 Minute AMRAP

400/350m Row

20 KB Swing 24/16

100' Bear Crawl

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Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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