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WOD 122217

Posted by on in WOD

CrossFit Overhead Squat

Conditioning/Core

"Annie"

50-40-30-20-10

Double Under

Sit Up

Workout

For Time:

10-9-8-7-6-5-4-3-2-1

OHS 135/95

Pull Up

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Matt Werner
2013-11-24, 18:10
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2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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