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WOD 122217

Posted by on in WOD

CrossFit Overhead Squat

Conditioning/Core

"Annie"

50-40-30-20-10

Double Under

Sit Up

Workout

For Time:

10-9-8-7-6-5-4-3-2-1

OHS 135/95

Pull Up

Last modified on
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Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
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2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
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2013-11-24, 18:10
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