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WOD 122118

Posted by on in WOD

CrossFit Milton Toes to Bar Power Clean WOD

Strength

3x4 Front Squat @ 60%

5x6 Strict Shoulder Press

*Work Up

Workout

For time:

30 Toes to Bar

400m Run/500m Row

15 Power Clean 115/80

800m Run/1000m Row

15 Power Clean 115/80

400m Run/500m Row

30 Toes to Bar

Last modified on
0

Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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