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WOD 122118

Posted by on in WOD

CrossFit Milton Toes to Bar Power Clean WOD

Strength

3x4 Front Squat @ 60%

5x6 Strict Shoulder Press

*Work Up

Workout

For time:

30 Toes to Bar

400m Run/500m Row

15 Power Clean 115/80

800m Run/1000m Row

15 Power Clean 115/80

400m Run/500m Row

30 Toes to Bar

Last modified on
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Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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