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WOD 122117

Posted by on in WOD

CrossFit Renegade Row

Strength

6x1 Squat Snatch

*Work for then AHAP

4x10 DB Bent Over Row

(Each Side)

Workout

15 Min AMRAP

20 Wallball 20/14

10 Ring Dip

5 DB Renegade Row 35/25

(Each Side)

Last modified on
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Comments

Testimonials

Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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