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WOD 122018

Posted by on in WOD

CrossFit Sakamato DB Snatch

Strength

5x10 DB Bent Over Row

*5 Each Side AHAP

4x15 Side Plank Raise

+ 25 Deadbug

Workout

"Vader"

3 Rd

24/17 cal Row

21 Wallball 20/14

18 DB Alt Snatch 50/35

15 Lateral Over DB Burpee

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Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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