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WOD 122018

Posted by on in WOD

CrossFit Sakamato DB Snatch

Strength

5x10 DB Bent Over Row

*5 Each Side AHAP

4x15 Side Plank Raise

+ 25 Deadbug

Workout

"Vader"

3 Rd

24/17 cal Row

21 Wallball 20/14

18 DB Alt Snatch 50/35

15 Lateral Over DB Burpee

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2013-11-24, 18:11
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2013-11-24, 18:13
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2014-08-20, 10:28
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2014-12-31, 16:26
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