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WOD 122017

Posted by on in WOD

CrossFit Push Up

Strength

Find 1 RM

Back Squat

4x12 MB GHD Sit Up

Workout

2 Rd/Time

60 Air Squat

40 Jumping Jack

20 HR Push Up

Last modified on
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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

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