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WOD 122017

Posted by on in WOD

CrossFit Push Up


Find 1 RM

Back Squat

4x12 MB GHD Sit Up


2 Rd/Time

60 Air Squat

40 Jumping Jack

20 HR Push Up

Last modified on



Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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