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WOD 121917

Posted by on in WOD

CrossFit Jumping Chest to bar

Strength

6x1 C & J

*Work up to AHAP

4x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

4 Rd/20 Min Time Cap

400m Row

30 Push Press 65/45

20 Jumping Chest to Bar Pull Up

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Testimonials

Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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