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WOD 121818

Posted by on in WOD

CrossFit Rope Climb WOD

Skill

5x2 Snatch Balance

+ 2 Squat Snatch

4x20 GHD Sit Up

Workout

18 Min AMRAP

3 Rope Climb

20/14 cal Bike

60 Double Under

Last modified on
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Comments

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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