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WOD 121818

Posted by on in WOD

CrossFit Rope Climb WOD

Skill

5x2 Snatch Balance

+ 2 Squat Snatch

4x20 GHD Sit Up

Workout

18 Min AMRAP

3 Rope Climb

20/14 cal Bike

60 Double Under

Last modified on
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Comments

Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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