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WOD 121718

Posted by on in WOD

CrossFit Front Squat Cycle Day

Strength

5x4/8 Front/Back

Squat @ 75%

4x3 DB Muscle Clean

+ 3 Strict DB Shoulder Press

Workout

20 Min Cap

21-15-9

Box Jump Over 24/20

Power Clean 115/80

C2B Pull Up

Front Squat 115/80

Lateral Burpee

Push Jerk 115/80

 

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2013-11-24, 18:11
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