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WOD 121718

Posted by on in WOD

CrossFit Front Squat Cycle Day

Strength

5x4/8 Front/Back

Squat @ 75%

4x3 DB Muscle Clean

+ 3 Strict DB Shoulder Press

Workout

20 Min Cap

21-15-9

Box Jump Over 24/20

Power Clean 115/80

C2B Pull Up

Front Squat 115/80

Lateral Burpee

Push Jerk 115/80

 

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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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