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WOD 121718

Posted by on in WOD

CrossFit Front Squat Cycle Day

Strength

5x4/8 Front/Back

Squat @ 75%

4x3 DB Muscle Clean

+ 3 Strict DB Shoulder Press

Workout

20 Min Cap

21-15-9

Box Jump Over 24/20

Power Clean 115/80

C2B Pull Up

Front Squat 115/80

Lateral Burpee

Push Jerk 115/80

 

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Comments

Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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