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WOD 121418

Posted by on in WOD

CrossFit 868 Deadlift WOD

Strength

3x4 Front Squat

@ 60%

3x10 Strict DB

Shoulder Press

Workout

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Deadlift 225/155

Toes to Bar

Last modified on
0

Comments

Testimonials

Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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