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WOD 121417

Posted by on in WOD

CrossFit Wallball

Strength

10 Minute EMOM

1 Strict Press

+ 2 Push Press

+ 3 Push Jerk

+ 4 HSPU

+ 5 HR Push Up

Workout

5 Rd/Time

50 Double Under

20 Wallball 20/14

10 Burpee

Last modified on
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Comments

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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