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WOD 121317

Posted by on in WOD

CrossFit DB Squat Snatch

Strength

5x10 One DB Push Press

*Work Up

4x4 DB Squat Snatch

Workout

15-12-9

Burpee Pull Up

Front Squat 155/115

Core

3 Rd

15 Side Plank Raise

15 Side Crunch Each Side

Last modified on
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Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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