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WOD 121317

Posted by on in WOD

CrossFit DB Squat Snatch


5x10 One DB Push Press

*Work Up

4x4 DB Squat Snatch



Burpee Pull Up

Front Squat 155/115


3 Rd

15 Side Plank Raise

15 Side Crunch Each Side

Last modified on



Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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