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WOD 121218

Posted by on in WOD

CrossFit Chest to Bar Pull Up

Strength

4x7/13 Front/Back

Squat @ 65%

3x1 Minute Handstand Walk

or Muscle Up Practice

Workout

15 Minute AMRAP

50 Ab Mat Sit Up

40/30 cal Bike

30 Chest to Bar Pull Up

20 KB Power Clean 24/20

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Comments

Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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