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WOD 121217

Posted by on in WOD

CrossFit Pistol Squat

Strength

6x2 Squat Snatch

+ 2 Snatch Hi Pull

4x2 Min Hanstand Walk Practice

Workout

20 Min AMRAP

5 HSPU

10 Pistol

15 Pull Up

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Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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