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WOD 120718

Posted by on in WOD

CrossFit Assault Bike Thruster WOD

Skill

4x1 Squat Snatch

+ 2 Overhead Squat

+ 3 Snatch Balance

3x 1 Minute Handstand Walk Practice

Workout

For Time:

30 Power Snatch 75/55

1000m Row

60 Thruster 75/55

1 Mile Bike

30 Power Snatch 75/55

 

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Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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