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WOD 120618

Posted by on in WOD

CrossFit DB Front Squat WOD

Strength

4x7/13 Front/Back

Squat @ 60%

3x5 Strict Toes to Bar

Workout

Every 4 Minutes

For 4 Rounds

9 Burpee Box Jump 24/20

15 DB Front Squat 50/35

15/12 cal Bike

Last modified on
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Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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