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WOD 120617

Posted by on in WOD

CrossFit Handstand Fun

Strength

5x5 Deadlift

*Work up to AHAP

4x5 Strict Toes to Bar

Workout

Tabata:

Back Squat 95/65

-1 Min Rest

L-Sit

-1 Min Rest

Ring Row

-1 Min Rest

Handstand Hold

Last modified on
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Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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