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WOD 120418

Posted by on in WOD

CrossFit Push Jerk

Strength

4x7/13 Front/Back

Squat @65%

3x25 GHD Sit Up

Workout

"Down Time"

12 Minute AMRAP

3 Deadlift

3 Hang Power Clean

3 Push Jerk

6, 9, 12..... 115/80

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Comments

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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