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WOD 120417

Posted by on in WOD

CrossFit Push Press

Strength

5x2 Behind the Neck Jerk

+ 2 OHS

4x1 Min Plank Hold

Workout

15 Min AMRAP

10 Push Press 135/95

15 GHD Sit Up

200m Row/Run

Last modified on
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Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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