WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

WOD 120318

Posted by on in WOD

CrossFit Squat Cycle

Strength

Find 1 RM

Front Squat

& Back Squat

3x1 Minute Plank Hold

Workout

For Time:

60 Double Under

30 DB Snatch 50/35

60 Double Under

30/21 cal Row

60 Double Under

30 Toes to bar

60 Double Under

30/21 cal Row

60 Double Under

30 DB Snatch 50/35

Last modified on
0

Comments

Testimonials

Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo