WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

WOD 113018

Posted by on in WOD

CrossFit Brooke Ence Overhead Squat WOD

Strength

5x3 Snatch Balance

4x1 Minute Plank

Workout

3 Min AMRAP

21 OHS 75/55

21 Over Bar Burpee

Max cal Row

3 Min Rest

3 Min AMRAP

18 OHS 95/65

18 Over Bar Burpee

Max cal Row

3 Min Rest

3 Min AMRAP

15 OHS 115/80

15 Over Bar Burpee

Max cal Row

3 Min Rest

3 Min AMRAP

12 OHS 135/95

12 Over Bar Burpee

Last modified on
0

Comments

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo