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WOD 112818

Posted by on in WOD

CrossFit Team Bench Press WOD

Skill

10 Minute

Handstand & Muscle Up

Practice

Workout

Teams of 3

7 Min AMRAP

50 Bench Press 135/95

50 Bench Press 155/105

AMRAP in Remainder 185/135

3 Minute REST

7 Min AMRAP

50 Hang Squat Clean 115/80

50 Hang Squat Clean 135/95

AMRAP in Remainder 155/105

3 Minute REST

7 Min AMRAP

50 Deadlift 185/135

50 Deadlift 225/155

AMRAP in Remainder 275/185

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Comments

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Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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