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WOD 112218

Posted by on in WOD

CrossFit Thanksgiving with the Girls Workout

Thanksgiving With the Girls

40 Minute AMRAP

"Angie's House"

20 Pull Up

20 Push Up

20 Sit Up

20 Air Squat

"Helen's House"

400m Run

21 KB Swing 24/16kg

12 Pull Up

"Fran's House"

15 Thruster 95/65

"Nancy's House"

400m Run

15 OHS 95/65

"Grace's House"

20 Ground to Overhead 95/65

"Kelly's House"

400m Run

30 Box Jump 24/20"

30 Wallball 20/14

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Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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