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WOD 112018

Posted by on in WOD

CrossFit Prison Arm Tuesday

Strength

"Prison Arm Tuesday"

4 Rd

Max Strict Pull Up

10 Ring Dip

10 DB Hammer Curl Each Arm

10 Tricep Pullover

10 Alternating Supinating Curl

Workout

15 Minute AMRAP

5 Strict Pull Up

10 Deadlift 155/105

10/7 cal Bike

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Comments

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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