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WOD 111918

Posted by on in WOD

CrossFit macho Man Workout

Strength

Find Heavy "Macho Man"

(3 Power Clean 3 Front Squat 3 Push Jerk)

3x25 GHD Sit Up

Workout

12 Min AMRAP

3 Rd Mach Man

15 Toes to Bar

 

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Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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