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WOD 111417

Posted by on in WOD

CrossFit DB Squat Clean

Strength

7x1 Thruster

+ 1 Push Press

+ 1 Push Jerk

+ 1 Split Jerk

6x 15 Second L-Sit Hold

Workout

For Time:

100 DB Squat Clean 35/25

*EMOM 3 Burpee

Last modified on
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Comments

Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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