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WOD 111317

Posted by on in WOD

CrossFit Overhead Squat

Strength

4x5 OHS

*Work form then up in weight

3x4 Ring Muscle Up or Progression

Workout

2 Rd

2 Minute Max Effort

-Push Up

-Sit Up

-Air Squat

-Pull Up

-1 Minute Rest-

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Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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