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WOD 111017

Posted by on in WOD

CrossFit Master The PVC

Strength

10 Min EMOM

0-5 Min: 2 Snatch Balance

+ 1 Squat Snatch *Working up

5-10 Min: 2 Power Clean

+ 1 Split Jerk *Working up

Workout

27-21-15-12-9

cal Row

Wallball 20/14

Last modified on
0

Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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