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WOD 101317

Posted by on in WOD

CrossFit Front Rack Walking Lunge

Strength

5x16 Front Rack

Walking Lunge *AHAP

4x20 MB GHD Sit Up

Conditioning

Rx Athletes: 4x800m Run

*30 Seconds Between

Md Athletes: 4x600m Run

*30 Seconds Between

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2013-11-24, 18:13
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2013-11-24, 18:12
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2013-11-24, 18:12
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2014-09-28, 15:27
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