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WOD 101317

Posted by on in WOD

CrossFit Front Rack Walking Lunge

Strength

5x16 Front Rack

Walking Lunge *AHAP

4x20 MB GHD Sit Up

Conditioning

Rx Athletes: 4x800m Run

*30 Seconds Between

Md Athletes: 4x600m Run

*30 Seconds Between

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Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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