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WOD 101217

Posted by on in WOD

CrossFit Clean

Strength

9 Minute EMOM

1 Hang Squat Clean

+ 1 Squat Clean

+1 Split Jerk

-1 Minute Rest-

3 Minute EMOM

1 Squat Clean + 1 Split Jerk

Workout

3 Rd/Time

15 Hang Power Clean 115/75

20 Wallball 20/14

25 cal Row/Bike

Last modified on
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Comments

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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