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WOD 101118

Posted by on in WOD

CrossFit Ground to Overhead with Plate

Strength

5x5 Back Squat

*AHAP

4x1 Minute Handstand/

HS Walk Practice

Workout

For Time:

70/50 cal Assault Bike

50 Ab Mat Sit Up

30 Ground to Overhead 45/25

50 Ab Mat Sit Up

70/50 cal Assault Bike

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Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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