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WOD 101118

Posted by on in WOD

CrossFit Ground to Overhead with Plate

Strength

5x5 Back Squat

*AHAP

4x1 Minute Handstand/

HS Walk Practice

Workout

For Time:

70/50 cal Assault Bike

50 Ab Mat Sit Up

30 Ground to Overhead 45/25

50 Ab Mat Sit Up

70/50 cal Assault Bike

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Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
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2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
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2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
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2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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