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WOD 101018

Posted by on in WOD

CrossFit Hang Squat Snatch

Skill

5x1 Squat Snatch

+ 1 OHS + 1 Snatch balance

4x1 Minute Plank Hold

Workout

3 Rd

600m Run/800m Row

21 Hang Squat Snatch 75/55

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Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
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2014-02-24, 07:29
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