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WOD 101017

Posted by on in WOD

CrossFit Power Snatch

Strength

5x10,8,6,4 & 2

Power Snatch

*Add weight each set

4x1 Minute Plank Hold

Workout

4 Rd 3 Minute Each

15/10 cal Bike/Row

15 Bar Facing Burpee

ME Push Press 135/95

in time remaining

-1 Minute Rest Between Rounds-

Last modified on
0

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2013-11-24, 18:12
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2014-09-28, 15:27
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2014-02-24, 07:29
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2013-11-24, 18:13
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