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WOD 100317

Posted by on in WOD

CrossFit Running WOD

Strength

10 Minute Alternating EMOM

a. 3 Front Squat

*Pause @ Bottom

b. 45 Second Plank

Workout

For Time:

800m Run

50 OHS 45/35

800m Run

50 Thruster 45/35

800m Run

50 Front Squat 45/35

Last modified on
0

Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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