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WOD 100217

Posted by on in WOD

b2ap3_thumbnail_Wallballs_20171002-121605_1.jpg

Conditioning

6x200m Run

*15 Seconds Between

Workout

8 Min AMRAP

10 Toes to Bar

30 Double Under

-2 Minute Rest-

8 Min AMRAP

Wallball 20/14

*15 Ab Mat Sit Up Every Break

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Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
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2014-01-21, 20:19
Great coaching and friendly people!
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2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
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2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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