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WOD 092917

Posted by on in WOD

CrossFit Ring Muscle Up Progression

Skill

10 Min Alternating EMOM

a. 5 Ring Muscle Up

or MU Progressions

b. 50 Crunches

Workout

20 Min AMRAP

7 Hang Power Clean 135/95

7 Burpee

200m Run

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2013-11-24, 18:11
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Stephanie Conrad
2014-12-31, 16:26
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2013-11-24, 18:11
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2013-11-24, 18:11
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