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WOD 092817

Posted by on in WOD

CrossFit Overhead Squat


7x1 OHS *3 Second Pause @ Bottom

+ 1 OHS

6x12 DB Walking Lunge


15 Min AMRAP

55 Power Snatch 75/55

55 Pull Up

55 cal Row


Last modified on



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2014-09-28, 15:27
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2013-11-24, 18:12
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2014-12-31, 16:26
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2013-11-24, 18:12
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