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WOD 092717

Posted by on in WOD

CrossFit Thruster Fun

Strength

15 Minutes to Find

1 RM Snatch

10 Minutes to Find

1 RM Clean & Jerk

Workout

5 Rd/Time

20 cal Row/Bike (200m Run)

10 Thruster 95/75

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Comments

Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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