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WOD 091917

Posted by on in WOD

CrossFit Front Squat

Strength

5x5 Front Squat

@ 75%

5x5 Deadlift *Work Up

Workout

21-15-9

Squat Snatch 95/65

Pull Up

Core

3 Rds

15 Russian Twist

15 Leg Lift

Last modified on
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Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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