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WOD 091418

Posted by on in WOD

CrossFit Double Under Jump Rope EMOM

Strength

5x7 Front Squat

*Work up

4x1 Minute Plank Hold

Workout

16 Min Alternating EMOM

Even: 10 HR Push Up

       + 20 Double Under

Odd: Max cal Row

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Comments

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Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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