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WOD 091417

Posted by on in WOD

CrossFit Hard


15 Min Build To Heavy Front Squat

5x5 Strict DB Shoulder Press


For Time:

800m Run

30 cal Row

25 Bar Facing Burpee

20 Cluster 115/80

Last modified on



Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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