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WOD 091318

Posted by on in WOD

CrossFit Chest to Bar Pull Up

Warm Up

2x Pull Up Progression

2x200m Rowling *2 Burpee per 1m over/under

Workout

For Time:

30 Chest to Bar Pull Up

800m Run

15 Power Snatch 135/95

800m Run

15 Power Snatch 135/95

800m Run

30 Chest to Bar Pull Up

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2013-11-24, 18:11
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